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Health Benefits of Socializing for Seniors

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A group of older adults spending time together playing dominoes

We require socialization throughout our lives to live happily and healthily. Creating social communities provides the connections and intimate friendships we need growing older, but many adults, unfortunately, lack these connections. 

Senior living communities can offer social connections for your loved one, and several lifestyle options exist. If you’re interested in assisted living or are looking for tips, continue reading to learn about the health benefits of socialization for seniors. 

The Health Benefits of Senior Socialization 

Most people are social beings, and this doesn’t change with age. Socialization is how we create a connection with the people around us. We typically socialize with our family, but it can be difficult to regularly spend time with your loved ones when life gets busy. 

Social connections are critical for older adults’ well-being, providing them several health benefits. Seniors living with family or near friends can spend time together, but those living alone may feel isolated or lonely. If scheduling consistent time with your loved one is not possible, senior care facilities can provide older adults with several ways to socialize

These communities can provide seniors with intimate interactions between neighbors, the formation of close friend groups, and the ability to join groups or classes. This helps to create a social community, which provide many benefits, including:

Reduced Stress

Unfortunately, some older adults cannot socialize as much as they age. Whether it’s a mobility issue or a lack of a consistent support system, seniors lacking socialization have a higher risk of stress and other mental health concerns

Social communities can strengthen your life with purpose and meaning while increasing your mood. These benefits can help prevent the damaging effects of stress

Frequent Exercise 

A study has found that older adults who interact with people outside of their immediate family are more likely to have higher physical activity levels. Frequent exercising is linked to improved sleep, better self-confidence, and improved brain function. Exercise can help seniors: 

  • Maintain or lose weight
  • Reduce the impact of illness or disease
  • Improve mobility, flexibility, & balance

Lower Risk of Mental Health Issues

Loneliness is a common feeling for many adults, and studies have found nearly 40% of Americans surveyed feel isolated. Older adults have an increased risk of isolation because they are more likely to experience loss of family and friends, chronic illness, hearing loss, and live alone

Isolation is linked to an increased risk of depression and mental decline, and seniors living alone can be significantly affected. Whether it’s in a senior living community or through other means, socialization can help prevent the effects of loneliness. 

A group of older adults spending time together playing dominoes

A Sense of Belonging & Improved Self-Esteem 

A sense of belonging is what many people search for throughout their lives, and it’s an essential feeling for older adults to have. Studies have found a sense of belonging can help someone’s life feel meaningful. When someone lacks meaning in their life, there are potential mental and physical health complications.  

Socialization can help older adults feel like they are a part of something bigger than themselves and foster a support group. This can help cultivate a sense of belonging and improve mental health

Socialization Obstacles 

Everyone deserves to experience a healthy social circle, but potential complications may stop seniors from pursuing healthy social lives. These obstacles can create a reluctance or an inability to find new social circles and friendships. 

Socialization has many benefits, but some seniors may have difficulties socializing. Whether it’s a physical or mental hurdle, some common socialization obstacles include:  

Loss of Friends & Family 

A study on senior socialization obstacles found that the loss of friends and family can affect the drive to pursue new relationships. Whether it’s family moving away or friends unfortunately passing, a lack of existing social contacts can create a reluctance to form new relationships.  

Illness & Disability 

Chronic illnesses and disabilities can lead to a reduced ability to socialize. These disabilities can cause: 

  • Low energy
  • Difficulties using transportation
  • Problems mobilizing

A study found these health issues caused a reluctance to socialize due to the associated anxiety. Participants felt discouraged to socialize because they feared falling, transportation problems, and other potential issues. 

Social Fear

Older adults may experience social fear and anxiety. A study found many seniors were worried about being rejected or exploited by others. Interviewees did not want to be burdened with more problems or rejected by new people they met. 

Unavailability of Family Support 

In the past, long-term caregivers were usually other family members. Today, people have busy lives and may not have time to continuously care for their senior parents. Seniors may have difficulty socializing or meeting new people without a consistent support system. 

For older adults needing more hands-on care, assisted living opportunities can help with everyday tasks and introduce new social opportunities. Senior living communities can provide socialization and care for seniors who need help with their everyday lives.

Treat Your Loved One with Care

Many seniors are at risk of isolation and loneliness when they do not socialize, and lonely seniors are at a higher risk of mental and physical health issues. 

If your loved one lacks socialization, a senior living community can provide a unique lifestyle. Contact a community, and you can learn more about the living opportunities near you.   

Written by Lifespark

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