Aging gracefully is about more than just feeling good. It’s about living a vibrant, fulfilling life, and that starts with a healthy diet and regular exercise. In senior living, select services and amenities can make this lifestyle attainable and effortless. Some of these tips to maintain health & wellness as we age include eating whole […]
Healthy Diet & Exercise Tips for Seniors
![a older woman sitting on a yoga mat after exercise session and eating salad from a bowl](https://chaskaheights.com/wp-content/uploads/2024/06/Healthy-eating-and-exercise-tips-for-seniors-1024x672.jpg)