Maintaining an active and healthy lifestyle is important at any age, but it becomes even more necessary as we grow older. Regular physical activity can significantly enhance quality of life, helping to improve physical health, mental well-being, and social connections. As we approach summer, make the most of these beautiful by connecting with the outdoors. […]
Aging gracefully is about more than just feeling good. It’s about living a vibrant, fulfilling life, and that starts with a healthy diet and regular exercise. In senior living, select services and amenities can make this lifestyle attainable and effortless. Some of these tips to maintain health & wellness as we age include eating whole […]
Aging is inevitable, but that doesn’t mean we have to accept joint discomfort as a normal part of the process. By understanding the role of joints in our bodies and how you can care for them, many people can stay limber and active well into their later years. Joints are our bodies’ hinges, allowing for […]
Chaska Heights Senior Living