Aging gracefully is about more than just feeling good. It’s about living a vibrant, fulfilling life, and that starts with a healthy diet and regular exercise. In senior living, select services and amenities can make this lifestyle attainable and effortless. Some of these tips to maintain health & wellness as we age include eating whole […]
How to Keep Joints Healthy As You Age
Aging is inevitable, but that doesn’t mean we have to accept joint discomfort as a normal part of the process. By understanding the role of joints in our bodies and how you can care for them, many people can stay limber and active well into their later years. Joints are our bodies’ hinges, allowing for […]