Mindful Movement

Daily Wellness Classes vary from Seated Yoga, Balance, Weights, Bands and Stretches to keep you fit.

Come and join us in this fun filled activity. This is a wonderful time to get to know each other, share memories, write, decorate, and be in full community. It also aids in improving sleep, increasing social connections, providing a sense of purpose, and coping with life’s challenges. The activity will enhance emotional well-being, foster

Students from Southwest Christian High School will share a group, duet, and solo selections from their most recent jazz Cabaret.

Daily Wellness Classes vary from Seated Yoga, Balance, Weights, Bands and Stretches to keep you fit.